The Confidence Plan: How to Build a Stronger You

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Sourcebooks, Inc., Jan 1, 2005 - 294 pages
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Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.

Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.

Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:

o Mental strategies for forming beliefs that lead to peak performance
o Emotional approaches for feeling a deep confidence
o Behavioral tactics for creating actions that lead to success
o Relationship factors to develop a community that recharges you
o Spiritual centeredness that creates unbreakable confidence by living your purpose and mission

Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.

No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
  

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Contents

11 GET READY TO DEVELOP BREAKTHROUGH CONFIDENCE
9
12 OPTIMISM IS NOT JUST FOR THOSE WITH
17
13 NEW CHALLENGES REQUIRE A NEW LEVEL
25
14 HOW BEING KNOCKED DOWN CAN ACTUALLY GROW YOUR CONFIDENCE IF YOU DO IT RIGHT
31
15 THE CONFIDENCE DRIVE
37
16 A HOLISTIC APPROACH TO UPGRADING
45
17 MOTIVATION TO UPGRADE YOUR
53
21 GET READY TO FULLY BELIEVE IN YOURSELF
63
44 EASE INTO IT
163
45 YOUR BEST PERFORMANCE
169
46 FACE IT
175
47 APPLYING YOUR ACTION STRATEGIES
181
RELATIONAL FACTORS DEVELOPING A COMMUNITY THAT RECHARGES RATHER THAN DRAINS
185
51 GET READY FOR A COMMUNITY THAT BUILDS CONFIDENCE
187
52 IDENTIFYING DRAINERS
193
53 SURROUNDING YOURSELF WITH SUPPORT
199

22 DECLUTTERING YOUR HEAD
67
23 TRUTHTALK
73
24 CHANGING THE SELFFULFILLING PROPHECY
79
25 THOUGHTSTOPPING
85
26 AFFIRMATIONS
91
27 APPLYING YOUR THINKING STRATEGIES
95
EMOTIONAL APPROACHES BUILDING DEEP CONFIDENCE THROUGH INSIGHTS AND FEELINGS
101
31 GET READY TO CONFIDENT
103
32 GAINING INSIGHT INTO YOUR UNSEEN WORLD
109
33 BEING 100 RESPONSIBLE FOR HOW YOU FEEL
115
34 IMPACTING EMOTIONS WITH ALL OF YOUR SENSES
121
USING ART MUSIC AND MOVIES TO CHANGE YOUR LEVEL
129
36 NEUROLINGUISTIC PROGRAMMING NLP A PROVEN METHOD IMP A PROVEN METHOD TO IMPACT FEELINGS
135
37 APPLYING YOUR FEELING STRATEGIES
141
BEHAVIORAL STRATEGIES ACTIONS THAT CREATE CONFIDENCE AND SUCCESS
145
41 GET READY TO ACT CONFIDENTLY
147
42 DEFUELERS AND REFUELERS
151
43 GOALSETTING
157
54 DEALING WITH CONFLICT
205
55 ASK FOR FEEDBACK
211
56 FORGIVING AND GIVING
217
57 APPLYING YOUR COMMUNITY STRATEGIES
223
DISCOVERING UNBREAKABLE CONFIDENCE BY LIVING YOUR PURPOSE AND MISSION
229
61 GET READY TO LIVE A CONFIDENT LIFE
231
62 DETERMINING YOUR YOUR VOCATIONAL CALLING
235
63 FROM SUCCESS TO SIGNIFICANCE
243
64 ELIMINATING INTEGRITY CHALLENGES
249
CONNECTING TO GOD
255
66 BUILDING A PERSONAL MISSION STATEMENT
263
67 APPLYING YOUR SPIRITUAL STRATEGIES
269
WHAT TO DO IN THE NEXT 6 WEEKS
273
ADDITIONAL EXERCISES
275
BIBLIOGRAPHY
287
LINKS TO FREE RESOURCES FOR TRAINERS COACHES AND INDIVIDUALS
293
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Page 1 - Our doubts are traitors, And make us lose the good we oft might win, By fearing to attempt.

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The Confidence Plan — Summary | getabstract
Download the five-page summary of The Confidence Plan by Tim Ursiny (Sourcebooks, 2005). How to Build a Stronger You
www.getabstract.com/ ShowAbstract.do;jsessionid=2LF0rOSzeO8KGFEB?dataId=5050

Advantage Coaching & Training
Registered Corporate Coach Teleclass Teleclass via a bridge line This involves five 120-minute sessions delivered via teleclass (using a bridge line that ...
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SUPERSONIC SUCCESS: Qualities: SELF-CONFIDENCE
Tim Ursiny, phd, The Confidence Plan: How to Build a Stronger You. Naperville, IL: Sourcebooks, 2005, 296 pp. Seligman, Martin, Learned Optimism: How to ...
supersonicsuccess.blogspot.com/ 2005/ 10/ qualities-self-confidence.html

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About the author (2005)

Tim Ursiny, PhD, is the president and founder of Advantage Coaching & Training. He is a psychologist and executive coach/trainer specializing in helping people reach peak performance and happiness. He is the author of Coaching the Sale, The Top Performer's Guide to Change, The Top Performer's Guide to Conflict and The Coward's Guide to Conflict, which has been translated into several foreign languages. He is frequently quoted in such newspapers and periodicals as the Washington Post, Chicago Tribune, San Francisco Chronicle and People magazine. He has also appeared on ABC radio, CNN radio, NBC news and VH-1 News.

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