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The Confidence Plan:

How to Build a Stronger You!
Front Cover
2 Reviews
Sourcebooks, Inc., 2005 - 294 pages
Few other factors impact your life as much as your personal confidence. The Confidence Plan is a revolutionary guide that gives you a step-by-step process for building a more confident you. This smart and practical book addresses five essential paths to help you boost your self-confidence.

Many people want to grow in confidence, but they try to do it without a plan. And while most confidence books may make you temporarily feel good, they fail to give you concrete ways to grow. The Confidence Plan changes that by offering a six-week practical program for taking your confidence to the next level.

Using examples of unstoppable people whose mindsets have become even stronger than before, Dr. Tim Ursiny shows how you can do the same by following a step-by-step program focusing on:

o Mental strategies for forming beliefs that lead to peak performance
o Emotional approaches for feeling a deep confidence
o Behavioral tactics for creating actions that lead to success
o Relationship factors to develop a community that recharges you
o Spiritual centeredness that creates unbreakable confidence by living your purpose and mission

Dr. Tim's unique, holistic approach guides you through the science and habit of optimism and success, including: o Research on what makes people happy and successful o Links to free guides and resources for trainers, coaches and individuals o Practical, immediate action steps for busy people.

No matter what your current level of confidence, The Confidence Plan can help you take it to the next level.
  

What people are saying - Write a review

Review: The Confidence Plan: How to Build a Stronger You

User Review  - Britni - Goodreads

My kind of book with short sections, deeper questions, and practical application. Read full review

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Selected pages

Contents

II
9
IV
17
V
25
VI
31
VIII
37
IX
45
X
53
XI
63
XXXI
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XXXII
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XXXIII
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XXXV
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XXXVII
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XXXVIII
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XL
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XXIII
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XXIV
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XXV
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XXVII
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XXVIII
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XXX
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XLIII
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XLV
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LI
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LII
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LIV
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LV
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LVIII
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LIX
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LX
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LXI
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LXII
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Copyright

Other editions - View all

The Confidence Plan: How to Build a Stronger You
The Confidence Plan: How to Build a Stronger You
Timothy E. Ursiny
Limited preview - 2005
The Confidence Plan: How To Build A Stronger You
The Confidence Plan: How To Build A Stronger You
Tim Ursiny
No preview available - 2008

Common terms and phrases

ability actions answer APPLlCATlON approach asked ASSlGNMENT behavior believe blind spot boss building your confidence challenges chapters Chicago Cubs clients cloaking device coaching cognitive Cognitive Dissonance commitment confident person conflict create dence dissonance driving emotional example experience failure father fear feedback feel felt fidence focus focused forgiveness give goal going growing your confidence Hindsight bias hurt impact your confidence individuals Jerry Seinfeld Learned helplessness level of confidence lives look Martin Seligman Matt mental mind mood movie negative neurolinguistic programming never ourselves peers performance positive present questions realized rearview mirror RESEARCH Saturday Night Live self-concept self-efficacy sense situation someone started strategies subconscious systematic desensitization tactics talents talk techniques tell thermostat things thought-stopping thoughts truly Vincent Van Gogh walk woman Write

References to this book

From Google Scholar

Satire in self-help

References from web pages

The Confidence Plan — Summary | getabstract
Download the five-page summary of The Confidence Plan by Tim Ursiny (Sourcebooks, 2005). How to Build a Stronger You
www.getabstract.com/ ShowAbstract.do;jsessionid=2LF0rOSzeO8KGFEB?dataId=5050

Advantage Coaching & Training
Registered Corporate Coach Teleclass Teleclass via a bridge line This involves five 120-minute sessions delivered via teleclass (using a bridge line that ...
www.advantagecoaching.com/ Classes.aspx

SUPERSONIC SUCCESS: Qualities: SELF-CONFIDENCE
Tim Ursiny, phd, The Confidence Plan: How to Build a Stronger You. Naperville, IL: Sourcebooks, 2005, 296 pp. Seligman, Martin, Learned Optimism: How to ...
supersonicsuccess.blogspot.com/ 2005/ 10/ qualities-self-confidence.html

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Christian Coaches Network Bookstore
The Christian Coaches Network is a diverse group of trained personal and business coaches, representing a number of denominations, theological perspectives, ...
www.christiancoaches.com/ bookstore.html

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Satire in self-help Introduction
1. Satire in self-help. Introduction. In early 2004, I set about writing my first full length play Getting Betterer all the Time. I ...
adt.library.qut.edu.au/ adt-qut/ uploads/ approved/ adt-QUT20060424.121948/ public/ 02whole.pdf

Confidence Plan
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About the author (2005)

Tim Ursiny, PhD, is the president and founder of Advantage Coaching & Training. He is a psychologist and executive coach/trainer specializing in helping people reach peak performance and happiness. He is the author of Coaching the Sale, The Top Performer's Guide to Change, The Top Performer's Guide to Conflict and The Coward's Guide to Conflict, which has been translated into several foreign languages. He is frequently quoted in such newspapers and periodicals as the Washington Post, Chicago Tribune, San Francisco Chronicle and People magazine. He has also appeared on ABC radio, CNN radio, NBC news and VH-1 News.

Bibliographic information

QR code for The Confidence Plan
TitleThe Confidence Plan: How to Build a Stronger You!
AuthorTim Ursiny
Editionillustrated
PublisherSourcebooks, Inc., 2005
ISBN1402203497, 9781402203497
Length294 pages
  
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