Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and SpiritHarperCollins, 2018 M04 17 - 331 páginas The classically trained chef and wellness author shares favorite Japanese rituals & recipes in a common-sense guide to finding balance, joy & good health. Where we come from is who we are. And Candice Kumai’s Japanese heritage has informed her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life. Interwoven with dozens of recipes for healthy, Japanese-inspired cuisine, Kintsugi Wellness provides the tools we all need to reclaim the art of living well. “Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out.” —Sophia Amoruso, Founder and CEO, Girlboss “All aspects of our well-being are connected. And with Kintsugi Wellness, Candice Kumai uses her own journey to show how Japanese traditions can enhance not just our bodies, but our minds, our hearts and our spirits. Candice Kumai is a true new role model, showing how ancient practices can help us thrive in the modern word.” —Arianna Huffington, Founder of Thrive Global and CEO and Co-founder, Huffington Post |
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Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit Candice Kumai Sin vista previa disponible - 2018 |
Términos y frases comunes
½ cup ½ teaspoon ¼ cup adzuki beans avocado baking sheet beautiful brown rice cake carrots chopped coconut oil cooking spray cool cubes cup organic daikon dashi delicious dish dried favorite feel flavor flour fresh friends furikake gaman ganbatte gomashio gratitude heat homemade ingredients Japan Japanese kabocha kabocha squash kale kansha katsuobushi kinako kintsugi kombu Kōyasan large bowl matcha matcha powder meal medium minutes mirin miso paste mochi nattō nori Okinawa onigiri onion optional osettai perfect practice ramen recipes reduced-sodium tamari rice vinegar roasted salad sauté savory sea salt sekihan Serves share shiitake mushrooms shikata ga nai Shikoku shōyu slightly soba noodles soup soy sauce spinach sriracha sushi rice sweet potatoes tablespoons organic tablespoons toasted sesame tamari soy sauce teaspoon organic tempura thinly sliced toasted sesame oil toasted sesame seeds tofu tōgarashi traditional tsukemono tsukete udon umami umeboshi veggies vitamin wabi-sabi whisk